6 Ways to Help Heal Your Inner Child

It's likely you have heard people referencing your inner child whether that's from a psychological perspective or at Disney land when someone exclaims "my inner child is so content right now". Despite it being overused and often misunderstood it is an important concept. Everyone has an inner child. The inner child is a part of …

The best books on how to heal

Whether it's childhood, generational, bad breaks ups, lost friendships or bereavement, we've all got something to be healing from. If you don't, congratulations. You have won in life. Please tell me all your secrets. Something I once read, that always sticks with me. We are not responsible for our trauma, but we are responsible for …

A guide on how to trust your intuition

What is your intuition? Whether you call it your gut instinct, your spidey sense or your woman's intuition. Your intuition is the ability to understand something instinctively without the need for conscious reasoning. And it's not just some old wives tale. Scientists have found real evidence to support the existence of your intuition. It's believed …

Five of the best mental health apps in 2021

I'm a big advocate on spending less time on your phone to benefit your mental health. At the same time, I believe there are a lot of apps for your phone that are helpful for a person's mental health. I think if you harness your phone and social media the correct way it can be beneficial to your mental health. With regular breaks, time away from your phone and downloading the right apps.

Five of the most jaw dropping true-crime documentaries

I'm Hannah and I'm a true crime documentary addict. In fact anything true crime. Give me true crime books, podcasts, films. I cannot get enough. The best true crime documentaries are those with the jaw dropping moments for either good or bad reasons (usually bad). But they open our eyes and educate us and tell …

Ad- The affordable skincare brand you need to add to your skincare routine

If you don't follow me on Instagram, first of all, hi, let's be friends. But you also will have missed me repeatedly talking about my favourite skincare brand, Facetheory. I discovered Facetheory last year and even featured some of their products in my everyday skincare routine post. Facetheory are an affordable, vegan, cruelty free skincare …

How to find a mental health therapist in the UK

It's well known that the waitlist to find mental health therapy in the UK through the NHS can be really lengthy and many opt to find therapy privately. I personally found great therapists this way, though I recognise being able to afford to pay for therapy privately is a huge privilege and it should absolutely …

My year in a pandemic

The month was March, the year was 2020. I had only heard the word 'unprecedented' a handful of times in my life. I was blonde. I lived in a small one bedroom flat. I was just done drying my tears over a fuck boy, who I would bump into every day on my walk to …

Clothes sale shopping guide- tips and tricks to make the most out of your wardrobe

I would estimate that 70% of my wardrobe is clothes that I have bought in the sales. I love finding nice items at bargain prices whilst also making sure I get long wearability out of the clothes I buy. I've made a lot of bad decisions when sale shopping and bought a lot of pieces …

10 ways to show yourself self-love this year

We could all do with a little more self-love in our lives. The past year has been hard on us all and self-love doesn't need to be huge gestures, it can just be showing compassion for ourselves and learning new ways to love who we are. We can bring these habits into our day to …