A guide on how to trust your intuition

What is your intuition? Whether you call it your gut instinct, your spidey sense or your woman's intuition. Your intuition is the ability to understand something instinctively without the need for conscious reasoning. And it's not just some old wives tale. Scientists have found real evidence to support the existence of your intuition. It's believed … Continue reading A guide on how to trust your intuition

Five of the best mental health apps in 2021

I'm a big advocate on spending less time on your phone to benefit your mental health. At the same time, I believe there are a lot of apps for your phone that are helpful for a person's mental health. I think if you harness your phone and social media the correct way it can be beneficial to your mental health. With regular breaks, time away from your phone and downloading the right apps.